LauraPa1mer Member

Well done!! You look incredible and thank you so much for sharing!! I also love the photos you have included of your meals. They all look delicious and that's such a great idea!

Walking is excellent exercise. Don't doubt yourself.

That sounds delicious!

You look gorgeous!! Well done!

Umm... wow.

Aww you are so adorable. Well done and congratulations!! That's great that you have amazing supporters. Best of luck to both of you!!

The 230 calorie Veggie Delite is based on the following: 6" sub on 9-grain wheat bread, no cheese, lettuce, tomatoes, green peppers, red onions, cucumbers, no sauces and no extras.

Yes! PLUR!!! :) Never thought I'd see Happy Hardcore mentioned here.

^ This is excellent advice.

Butter. Butter. Butter.

Yes, I have. I would make sure you're getting enough calories and enough carbohydrates. When I was deficient in both of these, respectively, I would start to feel down.

I love them but they aren't very filling. I like spicy ones, and there are some sweet ones which aren't bad. Plain ones taste like *kitten*.

Lol - you are hilarious!! That's so awesome about the dress! You look fabulous.

Cringe.

Check out: reddit.com/r/EatCheapAndHealthy/ There are lots of great options there.

Neither, you missed the point. They were asking which drinks had fewer calories.

Cheese!

No, 3x a week is not a lot. It's great to be an example of how being short doesn't mean eating fewer calories; this site needs that. I'm saying that realistically, most people will probably be eating less calories, and that's hard.

It's annoying when people say a THOUSAND times "you can't spot reduce". You can strengthen your abs which does help to pull in and flatten the stomach. So yes, ab exercises certainly help when combined with cardio. It will happen, but it just takes a bit of time. It sounds like you have a great routine going and it's a…

Wow, that is awesome!!

Oh my god, that is amazing.

Once a week.

Yeah... obviously most short women will not maintain at 2350. It's great if that works for you but not everyone lifts that much and not everyone wants to. And that's fine.

Always looking for positive friends who log daily!

Saskatoon berry pie!

From personal experience, and as kommodevaran suggested, increasing your fat intake as well as protein, really does work to keep you feeling full in a way that carbs do not. I know it's been said a million times but do make sure you're drinking lots of water because that will also help you feel full. I do think it's better…

Anyone is welcome to add me! :D

♥

'Bump' is used to bring a particular thread back to the top of the list of threads. I have seen a lot of people here use it to 'save' the thread for themselves, which is annoying.

You guys should use Adblock. Having ads everywhere is the worst. Pizza ads on a fitness site? That's ridiculous.