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Hey Hi, bostonwolf, Lilenatalem, naomigee161.. Shall be taking my measurements today...thank you for the good advices.. And redo after another 10days.. Please help me with my MFP goals...are they right or my understanding in error?
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I revisited my goals thinking I might be going wrong somewhere... Need help people if there is any error from my side... my stats that I entered with MFP:cw:185 lbs gw:154 lbs height : 5' 6'' lifestyle : sedentary(working from 9am to 7pm) Suggestions from MFP: Calories Burned From Normal Daily Activity 1,970 cal/day Net…
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whats 'TOM'? I couldn't get it though?
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Thank you dear for the sweet words, its so nice of you ..:flowerforyou:
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How to check the water retention in the muscles, any means to analyze that? symptoms/tests/signs?? If its the case, when does it come down? so sorry for so many questions...
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Hey hi, As per MFP, I have been eating close to 1470cals per day, and on couple of days beyond that. Sweating.. yea a lot..there have been times when I dragged myself to office with damn sore body.:explode: SSN ...:happy:
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Thanks a ton for the awesome post jesstressfit,Its so clearly put forth :flowerforyou:
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thank u dear!:flowerforyou:
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Good Idea, under cardio or strength?
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Hey Hi, Count me in too..! Iam 5' 7" with 35+ lbs to lose.Started 30 day shred on 26th May'14. Will do it together :D
