bluepanda512 Member

Hi! :) I'd like to join too..this is my first challenge. Iam starting MFP again Oct 2nd Current Weight 88.5kgs Goal weight 79.0 Kgs Weigh in on Mondays.

start at 1, stop eating at 7

me too.. I would like to join .. aim to stay under 50g carbs

Please add me too.. Iam failing multiple times... :neutral:

Congratulations! what an amazing transformation. :)

Anyone currently doing IF? Iam looking for friends to support and motivate each other. :)

Can join me..am on day1 of Intermittent fasting today.

Hey..Iam on day1 today..you can join me..wil DM you

Thank you dear, really needed it today.

Hi Eleana, Iam in if this is still on.I started IF yesterday only.

Day 1 complete, could do only 10

Am joining too..

I'm in too! will add my weigh in on Sunday :smile:

I'm 5'6, started at 82kgs in June, went down to 79 and again now at 82 kgs.Iam :| just trying to control calories, my goal weight 70kgs.Lot more to go. :( Trying my best.

Good job Aman! Congratulations. May I ask you what helped you achieve your weight loss. What lifestyle changes you incorporated? Thank u,

Thats awesome! Congratulations. May I ask what contributed majorly to the loss? I mean any particular diet/habit/exercise that helped you?

First challenge for me too on MFP, got to lose 8 kgs. Please add me too ...thanks.

Good job. Keep it going.. :)

Me too! new to this group.I too want to join..how should I join and post updates?

Wow..! What an achievement! I love your smile :happy:

:flowerforyou: The hint is where I was doing wrong..bending too far out front.Squat too going below knee level and almost sitting unable to get up..:laugh: .You helped me great deal with this tip:heart:

Lovely advice..:flowerforyou: .Iam too sliding around with some of the moves..especially the side lunges.Jumping jacks do cause me a lot of trouble.Good advice to try jump rope, I can do it for 2 minutes straight :smile: .Iam going to do it this time. I was going with the conception that I have to do it exactly what she…

Ya I did the modified versions too..but still the same pain. How do we name it at stores/online..cross trainers or any other name? Can I search it with 'Athletic / court shoes'. Pardon me, my knowledge base is too little about the sports shoes.

Agree..its pretty famous for weight loss, hence sticking with the program repeatedly. Most of the famous program for weight loss have these kinda high impact.:frown: And I really want to lose weight, so not able to give up. :ohwell:

The pain subsides if I take a break for 5-6 days.So, never went to doctor thinking its a result of the impact.

Awesome..! you look so lovely now :flowerforyou:

Thank u Jasneet, ya I checked for JM videos on youtube. Didn't check on ebay or Amazon though as Iam not sure if they sell the new ones.Iam new to these sites. Can I order them from these, will they be new and genuine ones?

Thank you..! I get it now how it works. Cheers, Suzzane

:laugh: :bigsmile:

Hey Hi, Iam new to this forum and with little knowledge on fitness and diet. Considering this I usually read informative posts to improve my info. Definitely would help anyone one once Iam a subject matter expertise...:smile: BTW, not related to the topic but you look a bit like John Cena from WWE :smile: Thanks, -Suz