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Looking for Intermittent fasting buddies for this month, May 2016.
Looking for friends to join me in my weight loss journey via IF, just started yesterday.Would like to continue sticking to the program as long as I can.Would be more than happy to welcome some buddies to motivate and support each other. CW:83 Kgs GW:73 Kgs
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Looking for friends...
Hello all, Iam looking for friends who can join my weight loss journey. Encourage and motivate each other. Thank you,
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How to avoid food cravings at night?
Hello, I feel so hungry at night, I control calories the entire daytime but, by night I fail. Constantly craving to eat something or the other.
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How to log food scale quantity info to diary?
Hello, I could just see cups and servings in food diary. How to add grams quantity from digital scale to diary?
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Weigh in during ramadaan fasting?
Hello, Currently, I am fasting as part of Ramadaan.I eat at 3:30am in the morning and then post fasting at 7pm. When is the right time to step on the scale, for the correct weigh in? Many thanks....
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How to build muscle/lean look while on a deficit?
Dear All, Please help me with your suggestions/advices regarding my concern here. To begin with, I understand that weight loss is achieved by calorie deficit, while exercise is for fitness/endurance. I have been working out for the last two months. And I see my muscles slightly built up, but hardly any weight…
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Where to purchase T25, 90 Body revolution by JM in India?
Dear All, I have been trying to purchase the T25 Program by Shaun T and Body revolution by Jillian M in INDIA. But not able to find the DVD's at any of the stores.Not available at flip-kart too..! :( Any help please. Thanks in advance, Suzzane
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Best Yoga DVD for weight loss for beginners?
Dear All, Request your help with the best DVD's for yoga beginners. My current workout incorporates 30 day shred and any two circuits from No more trouble zones. This takes about 30-40 minutes of my time, post my arrival from work in the evening. I wish to incorporate some extra yoga minutes in the morning, to achieve some…
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30 day shred and bad kness, running shoes remedy?
Dear All, Every time I start working out with 30 day shred, I end up with bad knees. This is my third time going through it, and I feel bad because its hindering all my daily activities.It leaves me so weak at knees the entire day. Iam thinking of changing my shoes with the ones meant for running. Would it help me with the…
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Best workout DVD for weight loss at home?
Hello All, I have working out at home.Started with 30 day shred by Jillian M and had done it twice. Iam now bored of repeating it again. Request your suggestions with the best DVD's that would help me with the further weight loss(30 day shred - difference in inches only). Thanks u in advance, Suzzane
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Exercise with PMS before TOM?
Dear Ladies, Quick concern with the monthly PMS and workouts. I have been consistent with my workouts but 10 days prior to the TOM I feel so bad. Its PMS with loads of bloating,indigestion,swollen legs,sore breasts and my body feels so heavily uncomfortable. At times I just cry in a corner to let go of the pain.:ohwell:…
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Lil' confused wit exercise & calories in/out
Hi All, I have reading the MFP posts and Iam grateful to the people here for their immense knowledge sharing. However, I have a quick concern that's bothering me from sometime. I understand that for weight loss to happen 'calories in has to be less than calories out'(resulting deficit). And exercise is only for…
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How do I pull off inches from hips?
Dear All, Iam currently doing 30 day shred-Level 3.Iam able to see some reduction in inches at my waist,arms,abs and neck. But don't see anything happening with hips, they look very odd.:embarassed: Any good exercises/routine that I can incorporate with the current one to reduce them? Thanks in advance for all your…
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Increase in weight with exercise, up by 4 lbs :(
Dear All, I have been working out (30 day shred) level 2 from the last 10 days with a rest day in b/w. I checked my weight today and its up by 4 lbs(from 185.1 lbs to 189.5), I feel so disappointed. Been working so hard with the exercises despite my tight schedule and have no reward. It was an emotional moment with…
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Feel shaky post workout(30 day shred)
Dear All, I have been regularly working out for 4 days in a row of 30 day shred. Post workout I feel myself shaking/weak for sometime(around 15-20mins). I workout an hour before I sleep,it makes me sooo sleepy :yawn: Does it relate to any health issue? Bit worried, looking forward for your advices... Thank you ...
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how to log in exercise @ MFP, Doing 30 day shred?
Hi All, Daily Iam able to track my food intake with the help of food diary. How do I log in the exercise, '30 day shred' that Iam currently on? Please help... Thanks in advance :smile:
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Overweight, depressed, uncomfortable self, pls advice
Dear All, I have to happen to arrive at MFP while searching for some weight loss ways and loved the site. To begin with, Iam depressed due to my over weight and feel much uncomfortable with my body and life. Have done number of diets(GM Diet,lemonade diet...) and exercises to reduce weight at home but nothing seems to…
