Intermittent fasting
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autopsyanna5432
Posts: 2 Member
Anyone doing intermittent fasting? Any tips
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Replies
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Hey..Iam on day1 today..you can join me..wil DM you
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Can join me..am on day1 of Intermittent fasting today.0
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Hi guys0
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There's a group here:
http://community.myfitnesspal.com/en/group/49-intermittent-fasting1 -
I'm actually taking the kinobody approach of intermittent fasting and so far it works for me quite well. Add me if you wish.0
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Start slow!! Start maybe with a 8 hour open window and then decrease it from there. Hope that helps1
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Do it if it works for you. I'm a much happier person when I eat breakfast. IF is only a calorie control tool - dont hesitate to go back to a normal eating schedule if you struggle with it.0
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