Intermittent fasting

autopsyanna5432

Anyone doing intermittent fasting? Any tips

bluepanda512

Hey..Iam on day1 today..you can join me..wil DM you

bluepanda512

Can join me..am on day1 of Intermittent fasting today.

hannahelizabethbrinkworth

Hi guys

annaskiski

There's a group here:
http://community.myfitnesspal.com/en/group/49-intermittent-fasting

tns56364

I'm actually taking the kinobody approach of intermittent fasting and so far it works for me quite well. Add me if you wish.

lovememyselfandi

Start slow!! Start maybe with a 8 hour open window and then decrease it from there. Hope that helps

ErryDayImHustlin

Do it if it works for you. I'm a much happier person when I eat breakfast. IF is only a calorie control tool - dont hesitate to go back to a normal eating schedule if you struggle with it.