bowlerae Member

I'm in. I just got back from a 3 week vacation in Central America where rice and beans and fried plantains were unavoidable at every meal! So I just went all out and had soda, sugar, and basically everything that I eliminated while eating keto. I noticed though that it was upsetting my stomach and my joints are really achy…

Long Term 2017 Goals: - Reach 23% body fat (starting at 26%) - Improve overall fitness level. Baseline will be set with a 1 mile run, flexibility, sit-up and push-up tests, 1 rep max leg press and squat. - Schedule more regular doctor's appointments. - Spend more time being productive and developing personally and…

I'm about to be Canadian

SD: 9/22/16 SW: 142.4 CD: 11/4/16 CW: 136.6 GD: 12/10/16 GW: 132.4 (range 127.4-135.4)

Omg this is amazing! If this can make good left overs then I might be making this all the time!

I get that so often!

Congratulations and awesome job. Such an inspiration!

I posted this question in a new thread but this one has a lot more activity. For all your FatHeads out there, have you ever had fully-cooked pizza left over? How long did it last and how well did it hold up the next day? The day after? Extra. Does the dough or your toppings get soggy? Did you store in the fridge or the…

I hate cooking but I love finding recipes and planning my meals (I prelog everything). It's fun because it's like a puzzle to me. I tried a program called FreshToFit or something like that before and I loved that it was simple, I could just microwave the food. But I hated that I couldn't change what I was eating. Whatever…

You have at least 4 variations and 3lbs of cheese in your fridge as well as at least 5 variations of coconut byproduct (MCT oil, EVCO, cream, milk, water, shredded, butter, flour).

Awesome, pinning it to my Pinterest now

This has made my day

It's very minor but I can see some fat loss in my face (left column is before keto, right column is after). I've lost about 20 lbs, about 8-10 of which was water. The rest I have seen in my face, breasts ( :( ) and noticed in how my pants feel. All of my pants are really baggy and my belt is about 2 holes too loose now.

Yea this is what I think of when I hear/read egg fast. Not just boiling, scrambling, frying eggs but eating high fat foods made mostly of eggs. I have never tried it though because it still seems too restrictive and lacks protein and also seems like it may not provide a lot of nutrient diversity.

You always find the best stuff to post! Thank you.

Thought it was supposed to be 50% of you weight in oz of water so for me at 140 I've been trying to do 70 oz of water which at that rate I get really bad migraines because I just cannot keep up with my electrolytes (even drinking electrolyte water!). 54 oz is very obtainable and would not make me feel as crappy.

SD: 9/22/16 SW: 142.4 CD: 10/31/16 CW: 138.4 GD: 12/10/16 GW: 132.4 (range 127.4-135.4) I'm halfway to my goal date. 39 days down, 40 to go. 4 lbs down and 3 lbs until I hit the TOP end of my range. I'm definitely not going to hit the "sweet spot" of 132.4 before December 10 but that was weightloss based on .75 lb per week…

I personally love BPC. I follow a ketogenic/LCHF diet and my issue is getting enough fat in my diet. I do okay keeping carbs down but I find it is very easy for me to eat too much protein. So BPC along with fat bombs are a great way for me to hit my fat goals. Plus it really energizes me and keeps me full until lunch or…

My sugar is 20g or less. Most days it's around 5-10g but days when I make fat bombs or treat myself to Lily's dark chocolate sweetened with stevia (which is the only sweetener I use) it ends up being 15-20g.

I have heard of them and I was actually wondering the same thing recently. I actually have some Garcinia Cambogia which is supposed to block some carbs from being converted into glucose but I haven't used it in a while. I'm afraid to use it while doing keto because the few carbs that I eat are required by the brain so I…

hahahaha I just had to share that on my timeline that is too funny.

Zenwise on Amazon. Has no taste.

Veggies (cauliflower, broccoli, spaghetti and zucchini squash mostly), full fat greek yogurt (I get Cabot brand and there is a TON of fat in a serving which is one cup, I do 1/2 cup to cut the carbs), raspberries/blueberries/blackberries with the greek yogurt (yogurt ends up being around 12 g net carbs so I make sure rest…

That's awesome. Wish I could go and wish my SO was LC lol

String cheese, salami or pepperoni panino fingers, soon to be pickles (bought my first jar to keep in the office fridge after seeing how much they help with sodium), Lily's dark chocolate, and pumpkin seeds.

Wedding this weekend, got a few comments about my weight loss. However, can't help that part of my thinks my weight loss isn't very visible so those comments are more of a courtesy because I have posted about weight loss and my new WOE on Facebook so people just trying to be polite.

Was at my brothers wedding this weekend. For the rehearsal dinner there was a fajita bar (which is my favorite Mexican food). I got 2 tortillas with all the usual fixings except rice and beans. There was also a pasta station that I did not touch (and any type of pasta is my favorite dish overall). I got too plates and the…

I haven't been wearing makeup much lately. This weekend was the first time in over a month that I've worn makeup. I've also started using the Oil Cleansing Method which you can find a lot of information about online, mostly beauty or natural living blogs. I wash my face daily with 25% castor oil, 75% other oil, plus a few…

Hi Team. I've been out of town half the week for a wedding. I don't have a reliable way to enter my exercise minutes into the spreadsheet, I can't do it on my phone I get an error. If someone wouldn't mind entering the information for me my exercise minutes for the week are M - 55 Tu - 40 Th - 90 F - 60 Su - 120

Yes every morning I pee on sticks. I would like to get a blood ketone reader to be more accurate because sometimes it can be discouraging when it says no or trace ketones and I'm expecting it to be darker. But I'm learning what my carb limit is.