bubusssss

Thank you very much for all the reply's :) I think i will upper my calorie intake for a bit and see what happens . Sometimes even with 1400kcl i feel like im starving ..awww

Well yeah i do weight my food , check the calories and i really try to avoid sugar. I have fruits , wholegrain stuff, do have protein shake too and basically google everything before i eat it :/ I did gain lot of muscle i can see it my arms are getting in good shape etc, its just the scale not changing. i have been…

I mean i didnt log here:) I have my diary tho .

I eat around 1400 kcl and use a Polar hart rate monitor , im new i haven't logged anything but usually the watch says i burn 350kcl -400 kcl 3 miles workout 45 mins. so yeah eating 1400 kcl and if i deduct the 380kcl i end up with like 1000kcl a day? I just dont know anymore.. it went so well but in the past 2 months my…