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Hey all! I found this thread from searching for insulin resistant. I am trying to figure out what I should set my macros as so I can use MFP and do the insulin resistance diet as well. Anyone have any idea? I think the default is too many carbs. Thanks!
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Sometimes I wish they made a sugar patch :ohwell:
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I nearly could have written your post myself. I will be 35 in October and need to get serious about changing my lifestyle. I have had some success losing weight in the past but I seem to hit a point that I can never bust through. The most I've lost is 50lbs on my own. I turn around and gain it back. I need to lose 100 lbs.…
