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Thank you Jason. So in the 5x5 Stronglifts, the only exercises you do are Squat, Bench Press, Deadlift, Overhead Press and Barbell Row? Edit: Just got all the information I need as well as the spreadsheets to help track my progress. Going to get started on it tonight!
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This is music to my ears. Though I still feel it's probably necessary to add a bit more strength training that what I'm currently doing. When it comes to weight lifting, I generally target two specific areas of the body and do 3-5 different exercises on them Normally 3 sets of somewhere between 8-12 reps depending on the…
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I like eating way too much to run a big deficit! Normally I'm right at or below my goal.
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27, turning 28 in June. Always looking for people to hit that like button for if it gives you motivation!
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Hey Lauren, Now I'm not exactly an expert, but from what I've gathered (and has been working for me), is that if you're taking in 1300 calories and your goal is 1200, you need to at least work out to burn 100 calories to break even. If you're taking in 1300 calories, and coming in at 400 calories UNDER your goal, you…
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Of course I'm not talking about you if you don't lack self-confidence. I said if that happens to be the reason, nobody ought to give them grief for it. I think it's awesome and adorable. :)
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This topic screams insecurity. I hadn't read most of the replies before I submitted mine and yikes, it's just a photo folks. No different than somebody having their default facebook photo as their child. If it's a lack of confidence in their self-image, all the more reason not to shame them.
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The best answer to this question is, why on Earth does it bother you? Shouldn't you have other things to worry about?
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Added! Let's get to work!
