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I did not get the exercise in today! It was a pretty rough day for me, and I ended up going so far over my calorie goal (it is my 'free day') that I have felt too bloated and sluggish to do ANYTHING. 100% for 100 days in a row. I can do this. I will make sure I am back at it tomorrow!
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For me, a true 100% would be both sticking to my calorie goal and my exercise goals. For this group, and since I am at the very beginning stages of my (third or fourth) weight loss journey, I am aiming to exercise 100% - every day for 100 days. Definitely going to be a challenge!
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It's easier with people to go through it with. I'd like to give this a shot, too. Exercise everyday!
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Thank you for this. It's a hard process and without immediate results, it's easy to give up because it can feel as though all the effort is in vain. Pushing through that is what makes the difference, and our future selves will be happier for it. Good luck with your writing!
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Hi! I am almost 30 and have the same sort of feeling. My real body issues started when I was a little girl and got horribly difficult through high school. I look back on the pictures from then (I am most certainly much bigger now) and realize that I could have enjoyed my size at that point because I wasn't THAT BIG. There…
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Hi! I have been using MFP on and off for several years. It works every time, and at one point I had lost 50 lbs. Then I lose my motivation. I am here also to support and be supported. Friend request sent!
