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Replies
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I was the same way, and I chose some videos that incorporated weights in a small amount. I don't know if you have Netflix or have checked out the topic on here about it, but it has some good videos that are available instantly. The 2 I've tried are 10 Minute Solutions: Kickboxing and Self: Slim & Sleek Fast. These both use…
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Thank you! I was having trouble with inputting strength training also.
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This is how I got started exercising! I don't have money for a trainer and couldn't come up with my own plan, so I searched Netflix :) I also love the 10 Minute Solutions: Kickboxing Bootcamp- it's my favorite. I have also tried the Self!:Slim & Sleek and like it. I think I am going to try the 10 Minute Solutions: Target…
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I'm in! I just tried it & I lasted 45 seconds. I do them 2-3 times a week in my kickboxing video, but they aren't regular planks. For one section I bend & straighten my legs & then for another I alternate lifting my legs up. I can definitely start doing these on days that I'm not able to fit my video in though :)
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My goal is to work out 5 days a week, and once I get to my goal weight/size I may drop that to 3 days (or whatever it takes to maintain w/o loosing). I think if I worked out 7 days a week I would get burnt out.
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I'm 5'3-5'4 (basically like 5'3.5) and my goal weight is currently 115. That's the weight I was throughout high school (I'm 21 now) and when I fit into a size 5 jeans. I have a small/medium frame so it's a good weight for me. I'm really not concerned with my weight so much as my physical size, so if i get back to a size 5…
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Well, I do feel like I have no time some days so I'm not going to change what I said. I am doing my best to fit my exercise into the time I have, however, so I'm not going to worry about semantics.
