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Hello there! I'm on my 4th week of Insanity and I love it! I was worried since I felt like nothing was changing this entire time, but I weighed and measured myself for the first time since starting the program this weekend (at the end of the 3rd week) and found that I've lost 7lbs, 2 inches off my waist, 1 inch off my…
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Oh wow your blog and success story are so informative and inspiring! If you don't mind answering just a few more of my questions, I would appreciate it very much! I'm excited to become more healthy, properly. 1. At 64.5 inches, 145 lbs and age 19, according to the TDEE calculator from your blog, my BMR is 1427calories.…
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Wow! I did not know I was eating at an anorexic level - that's pretty frightening as I was not at all intending to starve myself. You said that my body will adapt to the higher intake level. My question is that will I gain weight while I am upping my calorie intake to reach something more reasonable? Would it be safe to…
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2200-2300 calories? Really? It sounds like a lot, which worries me slightly. Yesterday, I consumed ~1250 calories, or so, which worried me slightly as, with the exercise, there was a net of ~500 calories. Should I really up to it over 2000?
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If any more information regarding my situation (maybe what I eat on a general day?) would help you help me, I'd be super happy to give it! I truly appreciate any advice from you experienced healthy people!
