How many calories should I be consuming to lose weight?
Hello there! I'm 5'4.5" and 145lbs and looking to lose 20lbs or so in a healthy way. For the past month, I've generally been eating well - including protein, complex carbohydrates, fruits and veggies. I'm currently on my 3rd week of the Insanity workout program (a high intensity interval training workout 6/7 days a week…
