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Is your ticker wrong? Is your dates wrong? You want to be 100 lbs?
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If I know I'm going to be eating a big calorie meal I try to eat lower calorie food for the other 2 meals for the day. But usually on the weekends I'll have a cheat day where I go way over my calories for the day. One day of high calorie doesn't seem to hurt my weight loss right now. Just have to remember don't do too many…
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I am the same. I lack motivation to "exercise". I work full time and have 3 kids. I can't seem to drag myself out of bed an hour early to exercise. So what I figured out the best for me to do is skip the exercise and go out side and have fun with my kids. It could be just the back yard playing on the swingset, kicking the…
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I understand exactly how you feel. I also hate it when "skinny" people say they are fat. Ok if you're fat then I must be a Whale! I want to scream at them and say stop trying to get a compliment and try giving one to someone who is really making an effort to loose weight.
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Get in some extra exercise to make up for having the beers.
