CHhbi

I'm right there with ya brother. I topped out at 252 and I'm 5'11". I know how you feel. So far I've lost 14 pounds. My goal is to be at 200 before Christmas. Let me ask you what type of cardio are you doing? Are you monitoring your heart rate as well when you exercise?

Thanks guys for the encouragement. So far I'm down 8 pounds and I already feel like I have more energy and I'm not getting winded as quickly and as easily as I used to. At one point just mowing the lawn had me going in to cool off and catch my breath every 20 minutes. so cutting the grass was an all day thing. Now I can do…

First of all, I'm not in a NM (network marketing) or MLM (Multi-level-marketing) company or what ever they are calling themselves these days. I'm not familiar with the company you mention and I have no opinion good or bad about them. I just wanted to say this before I make my next point There are many of these companies…

I've only been on my diet exercise routine for a month now and I've lost 8 pounds so far. But it's not only dieting and watching what I eat but eating less of it and healthier plus exercise. I think the article is trying to make a point that just counting calories in and of its self is not effective, you need to do more. I…

Not quite true. Men do produce a small amount of estrogen, just as women can produce a small amount of testosterone. Although the amounts are very small and counteracted by the amount of the primary hormones each gender produces. Also men who over produce testosterone will have the excess converted into estrogen, however…

If you were to eat 700 calories a day, you would be in starvation mode, unless you are rail thin and used to eating next to nothing. Your body will burn between 1500 to 2000 calories a day automatically depending on your lifestyle. Those need to be replaced. However with diet and exercise, you increase the calories you…