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1. You log - you loose. That's a fact. 2. Use a digital scale and be fanatical about weighing your food. One, you will be amazed how much more of certain food you can actually eat and two, very quickly learn how to make better food choices. 3. DON'T guess about food volume or measure cups / spoons etc. Unless you are a…
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You are so right!
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I agree with all the comments above about Gluten. If you do not have Celiac or an intolerance to Gluten due to any of the autoimmune diseases e.g. Hashimoto's - don't do this to yourself now. One thing people do not realize when you cut out a food group e.g. Gluten - you will go through a "detox" period. And if you are…
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I agree wth everything all the others have said, but one comment that has always stuck with me is. Nothing tastes as good as thin / healthy feels.
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Your soup does sound delicious!
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Spend the money and buy a digital scale. Weigh as much as possible if you want to be accurate!
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My husband and I have lost respectively 35kg and 18kg on MFP and I use Skinnytaste Website and the new Cookbook. It has made things so easy for us. But I have probably cooked all the recipe's in the book so will go look at Ella's. Always need something new to try.
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Thanks for pointing that out. I will be more careful to check that in the future.
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25, 28, 31 35, and finally 41 - this is the last time!!!
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I read all the comments about the measurement etc, but I lay in bed this morning reading my Ipad and it measure 80 steps!! So, should I compensate a certain % everyday for inaccurate readings? If so, any suggestions? 10 %, 15% or more?
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My two cats were adopted in Houston, Texas and lived there till they were 2 years old. We then moved to Far East Russia where we have up to 6ft of snow almost 5 months of the year. My one cat has now taken to sleeping under the covers next to me, with her head against my pillow when it get's really cold. Yes, people are…
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Hysterical! But well done!
