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Advice on body pain and aches after exercise please.
I have been on MFP for almost 4 years. Lost 50 lb and all going well. But weight creeping back on so I am back on MFP and my combined Cardio /Resistance / Lifting program that I love. But having problems with pain after my workout. I started of very easy, doing it step by step but I always end up with terrible all over…
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Thank you MFP
Like so many of us, I have tried it all. Weight Watchers, Weigh Less, South Beach etc etc. Finally I found the one that worked for me. I have gone from size 18 to size 8 in 14 months. I have changed my way of thinking to more average clothe sizes than what the scale says and it woks for me. My goal is a comfortable and…
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Power walking at 100F vs 70F
I am moving from a mild climate, daily high no more than 70F to the joy of a Houston summer than can reach 100F. I am curious to know if doing the same distance and speed of power walking will give the same or a higher calorie burn in a higher temperature? I am aware of more water loss due to the heat and will increase my…
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MFP vs Map My Fitness Calorie used?
I have read most of the posts with regards to MFP's calories allocated for exercise and saw the comments that they are overstated. To try and get a better idea of what I am doing I downloaded the "Map my Fitness"(MMF) app, which I found from the MFP website. Now, I am even more confused. The bulk of my exercise comes from…
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MFP Recipe Problems - or is it just me?
I subscribe via FB to the MFP Hello Heatlhy feed for the daily recipes. You can also find it under the Blog tab. I often try and use them but am finding differing calorie values. To give you an example. Today there is a feed with the headline "15 Easy Slowcooker Recipes under 375 Calories". The first one that grabs my…
