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Power walking at 100F vs 70F

2loosegoose
2loosegoose Posts: 17 Member
edited November 2024 in Fitness and Exercise
I am moving from a mild climate, daily high no more than 70F to the joy of a Houston summer than can reach 100F. I am curious to know if doing the same distance and speed of power walking will give the same or a higher calorie burn in a higher temperature? I am aware of more water loss due to the heat and will increase my water intake considerably.

Replies

  • blankiefinder
    blankiefinder Posts: 3,599 Member
    Pretty sure that the burn will be the same regardless of temperature... (Other than temporary water loss, as you mentioned!)
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Unfortunately, heat has little bearing on calorie burn. In fact, your calorie burn may be less since you will fatigue more easily and thus may move slower/cover less distance.
  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
    Since one of the main functions of calories is to keep your body warm, so you'll probably burn less in a warmer climate.
This discussion has been closed.