freeflowsp

thanks so much for the dvice! i am exhausted and thirsty... but what i found is that a trash bag under my cloths and 5 hours at the gym makes you loose a good amout of weight in water.... i lost 8 pounds in those five hours!!! the deal is i have to basically deprive myself of as much water as possible... in doing so i have…

i am so frustrated....i only need to loose 1 inch off my hips and i can join the army... i think its just water weight but my issue is that i have been working on loosing it for a long time! any advice would be helpfull! please!

i am samantha from conecticut... :laugh: i joined to keep track of my calories because i am enlisting in the army this friday.... have to drop 5 pounds by then at least! any tips would be greatly appreciated!