We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm not sure if your binging issue is this severe, but I have Binge Eating Disorder and it has been my downfall for the past fifteen years of trying to lose weight (with varying degrees of actual success). It's more connected to a mental health issue, obviously, but I've found restricting too much will also push me over…
-
I have no solid info to disagree with the other poster-- but it takes an EFFORT for me to hit 10,000 steps a day. Working a full time job where I'm not on my feet, there is NO WAY I would hit 10,000 just by "going to the bathroom" and "going to a meeting." Throughout the day I regularly take 20-minute walk breaks (which…
-
Great. Thank you so much!!
-
I'm female, 25, 5'6 and 167 lbs. Most of my exercise is walking and jogging. I have my FitBit connected to MFP, so that also adds exercise calories as it adjusts, but I usually don't pay attention to it because I don't 100% trust it haha
-
.
-
Trader Joe's has mini vegan ice cream sandwiches (vanilla & chocolate) that are absolutely amazing and only 90 calories!
-
I've been super into rice cakes with hummus lately. Quaker no/low salt rice cake = 35 Tribe Hummus, 2 tbsp = 60 I also add on cucumber slices and shredded carrots! It's SUPER good and very low cal for how much you're getting!
-
Agree. Sunwarrior is great. I use the classic vegan chocolate flavor. 16 grams of protein and only 80 calories!
-
I have a similar problem, but instead I tend to go way OVER on the weekends. My new strategy is to save as many as my calories as I can throughout the day so I can indulge for dinner/drinks/etc. I think the overall issue is the lack of structure on the weekends. When you're working a 9 to 5 office job, you know when to eat…