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I'm not sure if your binging issue is this severe, but I have Binge Eating Disorder and it has been my downfall for the past fifteen years of trying to lose weight (with varying degrees of actual success). It's more connected to a mental health issue, obviously, but I've found restricting too much will also push me over…
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I have no solid info to disagree with the other poster-- but it takes an EFFORT for me to hit 10,000 steps a day. Working a full time job where I'm not on my feet, there is NO WAY I would hit 10,000 just by "going to the bathroom" and "going to a meeting." Throughout the day I regularly take 20-minute walk breaks (which…
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Great. Thank you so much!!
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I'm female, 25, 5'6 and 167 lbs. Most of my exercise is walking and jogging. I have my FitBit connected to MFP, so that also adds exercise calories as it adjusts, but I usually don't pay attention to it because I don't 100% trust it haha
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Trader Joe's has mini vegan ice cream sandwiches (vanilla & chocolate) that are absolutely amazing and only 90 calories!
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I've been super into rice cakes with hummus lately. Quaker no/low salt rice cake = 35 Tribe Hummus, 2 tbsp = 60 I also add on cucumber slices and shredded carrots! It's SUPER good and very low cal for how much you're getting!
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Agree. Sunwarrior is great. I use the classic vegan chocolate flavor. 16 grams of protein and only 80 calories!
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I have a similar problem, but instead I tend to go way OVER on the weekends. My new strategy is to save as many as my calories as I can throughout the day so I can indulge for dinner/drinks/etc. I think the overall issue is the lack of structure on the weekends. When you're working a 9 to 5 office job, you know when to eat…
