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Net Calories Problem?
I'm allotted 1380 calories per day. On days that I exercise, I try not to eat back my exercise calories, or at least try not to eat ALL of them back. Most days like this end with a "Net Calories" number below 1200. Sometimes wayyyy below 1200. I know I need to eat at least 1200 calories per day, so what should I do? Should…
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Does anyone have food-related anxiety issues?
I've been trying to do some research on the subject-- but any searches related to eating "disorders" automatically leads you to anorexia and bulimia. I have never suffered from either of those diseases, but have been dealing with an anxiety disorder (of varying extremes) that is DIRECTLY related to or caused by FOOD. It's…
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Doctor's advice doesn't seem right...
I went to the doctor yesterday for a physical, and the visit basically turned into a weight loss consultation. I told her what I've been doing and that I've lost almost five pounds in the past month (I'm at 166, trying to get down to 140). Despite my "success" she gave me a series of guidelines that I HAVE to follow or I…
