Qattusa Member

14lbs to one stone. x

Ah, binges do happen.God knows, I've gone ultra crazy sometimes (pots and pots of Ben and Jerry's later...) Sometimes we just need that comfort, end of. There is nowt to do, except to accept what happened and move on. Don't starve your body too much of the good stuff otherwise binges are more likely. Look on the positive…

Several reasons - Water is a detoxifying and removes wastes from our body that we would otherwise be storing, such as lactic acid and urea as well as other wastes. Also, water is used by the small intestine to create new red blood cells. The more hydrated they are, the more efficiently they work. Water is also used by the…

Oh, and please log on to beachbody.com for more P90X information! xxx

Good Morning/Afternoon P90X-ers! (Depending on your country location!) So tomorrow is the big day of P90X! Make sure you all take your measurements and before pics so we can marvel at how wonderful we will be looking by December 18th!! The following people are in our group, some of whom have already started the programme…

I think you should check out your Bmr - basal metabolic rate. This is how many calories your body would burn if you never got out of bed in one day. If your calories are defunct of this then you will lose weight. Each person's BMR is different. Also, muscle burns more calories than fat. Once you start exercising, you will…

Everyone who is in for the challenge, please add other people from this topic as your friends so we all keep each other motivated! Could you all confirm whether you are going to do the P90X Lean or the Classic too please? Looking forward to this! xxx

The quote bit didn't work on here, but to the person running the 10K: I want to do my run AFTER the P90X!!! Let me know how it goes!

Good on you! How are you finding it so far? x

"Was that you I heard crashing down the stairs? Pick yourself up from the floor you daft old bat."

Oooh, yes, before and after pics!!! Let's all to remember to take some on Sunday for the before photo! x

I plan to start next Monday! Cool, glad to have you onboard chica! x

I completely agree!!! :-)

Wow. Hardcore. You are a machine!

YES!!!! LETS DO THIS!!!!!! Though obviously, please take it easy to prevent re-injuring your leg. I have had that when training for a marathon before... oooooh. Unpleasant.

Oh... I was lazy and used an online date calculator. Teaches me for being a smarty pants.

How are you finding it the second time around?

Wowee, I love your before and after photo!!! How are you finding it so far?

Awesome girl - we could definitely do this together! I just plan to add people as friends and keep each other motivated by posting our exercise and diet on here. Fancy the challenge? Fits in Perfectly for your birthday!!! xxx

Did you get the first one at all?

It's hard work, I must admit, but I started to actually look forward to doing it when I first started it! I had to stop because I got ill. But I am totally determined and excited about it!!! Yay!! x

How did you calculate your body fat percentage?

This might sound like a silly question... but... What if you have big hands anyway? :embarassed:

OMG, that must have been AWKWARD!!! How old were you? Lol, that made me giggle! :-) x

The keratin treatment made my curls looser to be honest, but they are softer and more manageable. Almost like a romantic curl if you wish. I am most happy with mine. If it doesn't work out for you, the Brazilian Treatment washes out with normal shampoo after a few washes. You would have to use sodium chloride free shampoos…

To achieve the look I have in my pic, I wash once with shampoo to remove oily build up and then rinse once with a conditioner and then put in a thicker conditioner and leave it in without rinsing. I then comb the hair out and seperate the curls, then leave it to dry naturally. I then spritz the hair with a water based…

I am not trying to starve myself, goodness no - I wouldn't be a hefty 50lb heavier if that was the case! I am just trying to get help in reducing my intake and hopefully train my body to recoginise the "I am full" signal. Re Green tea, yes I have heard it helps a lot. I drink a lot of it to be honest as i have found a new…

I am not trying to starve myself, goodness no - I wouldn't be a hefty 50lb heavier if that was the case! I am just trying to get help in reducing my intake and hopefully train my body to recoginise the "I am full" signal. Re Green tea, yes I have heard it helps a lot. I drink a lot of it to be honest as i have found a new…

I'll be out there next year, but I'll be in Bastion I think so it's quite pro fitness there! Adding you as a friend!