Replies
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I am finishing up week 2 of month 2 and am feeling the same way. I think I am just so tired in the mornings when I do it that I am losing motivation. Plus I am not seeing a ton of results other than I know I have gotten a lot stronger and my endurance is much higher - but not the physical results I was looking for.
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I personally have not started month two yet but If it was me I would probably just do the workout I missed on my rest day because I could not do 2 back to back. I guess if I was going to do them both tomorrow I would do one in the morning and one at night but I know i couldn't go 2 hours.
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Can those of you who have completed a full session let us know when you started to see serious results. I'm on recovery week and starting month two on Monday. So far I havent lost any weight so feeling a little discouraged but I've heard all the results come in month two so I'm trying to stay strong and push through. I…
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I know what you mean. I am on my 4th week of month 1 and have gained 2-3 lbs. I have not been following the diet plan and my eating the past two weeks has not been great, but not terrible. I'm hoping to get back on track with my eating and drop those lbs. I have really wanted to lose a few lbs after the first month but I…
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Cardio recovery for me today, which I just skipped because I don't like that one. I'm on week 4. I'm wondering what everyone does on their recovery or rest days calorie wise. Do you revert back to your intake for no exercise or conitnue to eat the higher amount. I am so far seeing no drop in weight but I did lose an inch…
