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I am on Phase 1 Day 2. So far so good. My ratio is 42% protein, 42% fat and 16% carbs. I am not trying to hit any macros but these are the numbers I was at for the last two days. How are you guys doing so far?
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If u enjoy tracking that's great. I do well for the first four weeks or so but once I want to cook from scratch or eat out it annoys me. I am still aware of calories and do check the nutrition facts but the whole tracking process feels so unnatural to me. I just know I am not going to do it forever. Trying to focus on…
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Iwillendyou - that is impressive!!! Your avatar looks amazing Here is the link to the group - hope to see lots of u there http://www.myfitnesspal.com/groups/home/21632-losing-without-tracking-calories
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Noacker sounds like you are doing awesome!!! I will open a group (if I can as a new member) later today/tonight and post the link here.
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I go back and forth with counting calories but really would love to just drop it. I know it works but I just feel disconnected with my hunger cues and body. Are any of u interested in a group for those that don't track? Maybe there even is one but I couldn't find one.
