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Replies
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You can do this! I think reading the success thread helps when I'm struggling.
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What defines low carb? (What % of daily calories from carbs do you eat?)
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If you're still looking for friends, please feel free to add me!
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That's fantastic! Well done!
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If you're simply interested in tracking daily steps taken, you can buy a pedometer for $25. It won't have the bells and whistles of a fitbit but it can still help you increase your daily activity.
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Whoa - what a transformation! Well done!
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Yes to what sofaking6 said!
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Hello, yourself! Welcome to the group!
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Welcome!
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Holy cow - 112 lost! Well done!
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Sometimes (not often) when I'm out walking people yell unkind thinks to me as they drive by...I wear headphones now.
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Hello from Iowa, and welcome!
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Look at that waist! Well done!! I hope looking at these photos has provided the pick-me-up you needed, because you really should be proud of what you've accomplished. :-)
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Wow - way to go! You really do look amazing! Thank you for sharing your story and photos.
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Could you postpone your beach trip until August?
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Walking. I love to walk, and have walked two 20Ks and two half marathons. I'd like to add some jogging intervals once I lose about 20 pounds, but for now I'm happy walking. I recently started strength training and enjoy that, too.
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Well done! You look wonderful! Thank you for sharing your photos - it's just what I needed today!
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Well done!! What an inspiring post!
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Way to go!
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You look wonderful! Well done! The brain change is the biggest biggest battle, I think. Self-delusion can be a real bugger...
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About the drinks...flavored vodka in diet soda (either cola or Diet Sprite) is yummy and not too bad on calories.
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I'm no help with adding pictures, but WAY TO GO on your weight loss!!
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You guys rock!! Way to go! (and thanks for giving me hope)
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Well done! That must be such a great feeling!
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That's wonderful! Well done! What a great feeling to go to the doctor and have the lab numbers decrease!
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You hope we can notice the difference??? Are you kidding?? Thank you so much for posting - you've both (you and your wife) really helped me this morning.
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I gained 25 pounds in 7 months after starting Lexapro. When I stopped taking it (weaned off), I lost 6 lbs without changing diet or exercise.
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That is awesome!! Well done!
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Well done!! Any chance you'll open your diary?
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How incredibly inspiring! What a great example for your kids. Well done!
