midwestdawn Member

You can do this! I think reading the success thread helps when I'm struggling.

What defines low carb? (What % of daily calories from carbs do you eat?)

If you're still looking for friends, please feel free to add me!

That's fantastic! Well done!

If you're simply interested in tracking daily steps taken, you can buy a pedometer for $25. It won't have the bells and whistles of a fitbit but it can still help you increase your daily activity.

Whoa - what a transformation! Well done!

Yes to what sofaking6 said!

Hello, yourself! Welcome to the group!

Welcome!

Holy cow - 112 lost! Well done!

Sometimes (not often) when I'm out walking people yell unkind thinks to me as they drive by...I wear headphones now.

Hello from Iowa, and welcome!

Look at that waist! Well done!! I hope looking at these photos has provided the pick-me-up you needed, because you really should be proud of what you've accomplished. :-)

Wow - way to go! You really do look amazing! Thank you for sharing your story and photos.

Could you postpone your beach trip until August?

Walking. I love to walk, and have walked two 20Ks and two half marathons. I'd like to add some jogging intervals once I lose about 20 pounds, but for now I'm happy walking. I recently started strength training and enjoy that, too.

Well done! You look wonderful! Thank you for sharing your photos - it's just what I needed today!

Well done!! What an inspiring post!

Way to go!

You look wonderful! Well done! The brain change is the biggest biggest battle, I think. Self-delusion can be a real bugger...

About the drinks...flavored vodka in diet soda (either cola or Diet Sprite) is yummy and not too bad on calories.

I'm no help with adding pictures, but WAY TO GO on your weight loss!!

You guys rock!! Way to go! (and thanks for giving me hope)

Well done! That must be such a great feeling!

That's wonderful! Well done! What a great feeling to go to the doctor and have the lab numbers decrease!

You hope we can notice the difference??? Are you kidding?? Thank you so much for posting - you've both (you and your wife) really helped me this morning.

I gained 25 pounds in 7 months after starting Lexapro. When I stopped taking it (weaned off), I lost 6 lbs without changing diet or exercise.

That is awesome!! Well done!

Well done!! Any chance you'll open your diary?

How incredibly inspiring! What a great example for your kids. Well done!