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Hello, I'm not sure how much help this will be, but here goes....I eat eggs or veggie omlets for breakfast, a salad with chicken for lunch, berries, almonds, protein and green beans or other green veggies for dinner. I've found that things I like, i.e., tomatoes, carrots, bananas and most other fruits (except berries) are…
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Hi, I know exactly how you feel, I fell off this past week as well. But, I let it go and am back on track. I am following the weight watchers program, which seems to allow for the sweets and carbs that I love. I think if you think of it as a lifestyle change and don't beat yourself up every time you faulter, you will have…
