Rattym123

I just had 2 treat days like you, I call them treat days cause whilst I feel a little guilty there is no way you will ever continue through your life without having to eat them again. So treat days ;-) So I made something tasty but good :-) 2 large grilled mushrooms, with tons of salad, a tsb of pesto and 50g feta cheese!…

I have had the same but only for the past week. I can imagine the frustration but my partner told me it's probably my body turning the fat into muscle or something, and that even though I am the same weight I should be loosing inches. Is that what is happening to you at all? X

I read today that you should eat your calories back, hadn't realised I wasn't helping myself when I was not doing so. But the issue I have now is trying to fill my calories back, today has been a struggle. I have eaten though I didn't really want to or need too to fulfil the calories, and even had a chocolate cake and some…

Hmm... I just thought it might have been that my body was not used to rich food anymore. I never though of gall stones or anything x

Is it bad that I just tuck my keys in my bra and use the waist band on my shorts to hold my phone? :-s x

Thanks for this! I have been reducing my calorie intake for 5 weeks now and doing cardio, cause to be honest I was scared of the strength section, and didn't really know what it meant, so I will check out the workout videos on youtube. I have noticed with my weight loss aswell (only 10 pounds, some of you are actually…