bluefox9er Member

are you bored?

you don't necessarily have to burn more calories than you eat…your body needs around 1,600 odd calories just to survive. But I know exactly where you are coming from..eat less, move more is my mantra. But I did discover I got far better results weight-loss wise when I was eating more than 1,200 calories whilst exercising,…

Live in the UK..been to: Kenya Uganda Tanzania South Africa Botswana Namibia Zimbabwe Spain Netherlands Germany France Italy Ireland India Qatar United Arab Emirates Saudia Arabia Iran Iraq Afghanistan Pakistan India Hong Kong United States Canada Australia forever eludes me, Kenya is the one place I could happily spend…

Hi Randy. Congratulations on the weight loss and congratulations on making such great progress as a runner. You have plenty of time to train for your first half marathon. Consolidate your 5k progress and build it gradually into longer distances. Be sure you have the correct running shoes to avoid injury and enjoy your…

errr…NO. I'm sure some would, though.

end of poverty

I alternate between 3 pairs of Nike Vomero 8's for any run over 6 miles. For runs 6 miles and less, I run in either fly knits or free 5.0's…so I do vary with 3 different types of shoes, but thats because I prefer the lighter more minimalist shoe for shorter distances.

" the wire ". nothing will ever come close to toppling this incredible microcosm of social anthropology

"The Ref" with Dennis Leary. Hilarious.

no thanks.

"Only a fool keeps doing the same thing and expects different results"

yes sir, me too. Looks like we will be meeting in seattle in the post season :-)

LOL…that made me laugh :-) Go NINERS!

jen : 10 . terrific figure.

Im thinking you must be following a very advanced training plan? I followed Higdon's novice plan and he doesn't advocate 1st timers going longer than 20 miles on a long run, let alone 3 weeks from race day. I could be wrong, but the OP might be better off doing a program thats a little more forgiving than demanding 26 and…

I say absolutely YES!! Training for a marathon is very different to training for a half…often times your training runs will be 20 miles, 15 miles, 17 miles…but I know if I can go from 5k to a full marathon in a year, then anybody can…just as long as you WANT IT and WANT it real BAD :-) Find a good training plan and try and…

he might be gay. perhaps you should ask him?

each time i think a topic on Mfp couldn't be more retarded and each time I'm constantly proved wrong…this one being another fine example of sheer idiocy. what must the NSA think of 90% of the population?

yeah really. I'm not going to entertain your aryan nation BS and click on some site thats engineered for hate filled racists like you.

In a public forum you are saying 6,000 people died as a direct result of apartheid from 1948-1994? can you please give us the weblink from your aryan nation source?

My God..people like you really *DO* Exist. I can't even imagine how hard it must be to be you. Where oh where did society and the education system fail you? My deepest sympathies are for the passing of Madiba, but equally my sympathies are for people like you and of your ilk.

"He no longer belongs to us. He belongs to the ages". Madiba Nkosi Sikelel' iAfrika

Running in the rain is one of the most liberating ways of exercise there has ever been. It's just as well because I live in england and it rains every single DAY here!

You should have confronted the dog owner. This is messing with your workout and they are being utterly selfish. Funny how everybody's dog ' only wants to play'…..

under no circumstances should you attempt c25k without a camelbak and 4 full water bottles on a hydration belt. it might only be 30 minutes but better to be safe than sorry.

10. pretty lady :-)

I am in awe of your dedication and commitment to action. You really are my hero.

lowlight running, it's as important if not more for you to be SEEN rather than you to be able to see. It might be a good investment to buy a decent head torch..and please set it to STEADY and not flashing

Kind to children and animals, enthusiastic runner,large breasts and low sexual standards.

I'm not from the Uk, but I live in Leicestershire, England :-)