Cosmo180

Keep moving forward!

Good job, keep going!

Great work!

Based on your transformation, I think you know what he said isn't true. So thats wildly inappropriate. As far as detoxing goes, I've done it twice. Have felt great. Head to GNC and get a juice cleanse.

Great job, very inspiring!

Look at that "12 pounds lost". Think of all it took to get there. Think about how nice it will be when it reads 15...then 20. Its 3 bad days. Here's the tough part: Buck up! Its 3 bad days, not 3 bad weeks. Think about bad you feel now and remind yourself of why you never want to feel that way again.