priyac1987 Member

Hi Adah, Thank you for your response. I already do my cardio in a fasted state (first thing in the morning) and have read into intermittent fasting many times along with doing 5:2 mixed with a bit of 16:8 myself. Unfortunately, I cannot get my strength training in with my cardio in the mornings, and would rather do cardio…

Im in the UK too.. Midlands :smile: down from 14st to 10st 5'5 and looking to drop the last 10-15lbs. Feel free to add me, but I also agree with the others that you should consider lowering your goal to around 1lb per week.

Thanks @HutchA12 @sjohnson__1 and @vespiquenn .. Ideally I would prefer to eat before working out, as I never feel hungry after, and I don't really enjoy eating that late, so I think I will stick with that option and just leave around a 2 hour gap in between just to be on the safe side... that will see me training at…

Happy Friday everyone! hope you are all well and looking forward to the long weekend! Weigh In day today for me and another 1lb gone! Thats 3.5lbs in 3 weeks! I am happy with that! :)

Thanks @snaps27 Weigh in day today! and Im officially down another 1.5lbs this week! woo hoo :)

Morning all! Quick question..i seem to be getting headaches on fast days - which is understandable.. need to keep hydrated.. i drink around 3 litres a day. but im also getting some slight headaches on non fast days too...and when I used to fast before I never experienced this.. anyone get this too?

Hi All!!! Forgot to update all yday... Weighed in on Saturday and im down 1lb! Hurrah! Hoping for another 1lb loss this week!

Love it! I first did T25 to ease myself into it.. then i completed insanity - hardest thing I have ever done but loved every second of it.. now onto Insanity Max 30 and by far my fave workout of the beachbody series. Not lost a large amount of weight, but 3 inches off my waist, 2 off my hips, 2 off my thighs. Unfortunately…

I've tried it. Waste of time. Dropped some weight in the first week (probably down to all the wees and poos - sorry!) After that, made no difference!

Im 5'4.5 and started at 198lbs, my initial goal was 147lbs, but now im 142lbs and I would like to get down to 125lbs!

just a random note that Hartleys 10 calorie fat free sugar free jelly pots are AMAZING for fast days!! Says 10 calories on the front, but its only actually 7 calories!

Morning all! Fast day yesterday went well. Im down 2.5lbs! Hurrah! Lets keep this going. My body is giving me so much grief today. Why is it so much hard work being a woman? @cal0rina thats a great burn!

Morning everyone! After my first week of fasting... my weight stayed the same. So gutted :( And then the bank holiday happened along with my dads birthday and too much cake and food, and now im up 4lbs! :( ANDDD then I also started (kind of) my period yesterday so that doesnt help either!! erghhh basically a bit fat FAIL…

@Foxgym I do sit down most of the day (desk job) - but thats kind of why I have started to encorperate Piyo into my exercise regime.. would like to stretch out a little, but i've only done it for 2 weeks so not sure if im going to see results so soon. I have only got 2 weeks left of Max so want to finish it and maybe…

What a great story @flumi_f you are truly amazing! @iwannabeonthebeach well done on the jeans!! My little sister is in the same position as your son. Shes on her last year of Uni and shes got exams and her disso. I just feel for her! I remember when I was that stressed at Uni! A treat for him will do him some good! :)…

I had my first fast day yesterday, and it went surprisingly well! Ended the night with 3 scrambled eggs and an episode of Diners Driveins and Dives. Made my mouth super watery, so needless to say I had to go sleep early to stop myself thinking of burgers. lol. Happy Wednesday everyone!

Meeeeeeeeee!!!

Morning everyone! My first fast day today and strangely excited about it! Don't feel any hunger yet, then again it only kicks in once i eat something, so going to hold off for as long as possible! Today I have a basic salad, some boiled veg and gravy and then 3 scrambled eggs for dinner and a beltsander brownie for…

Thanks Foamroller... I have looked at my TDEE on around 5 or more websites, and the number seems to be around the same (2100-2200).. and just for safe measure I always select the option lower than my usual activity level (moderately active; working out between 3-5 times a week for 30 minutes at a time... I actually work…

Hi guys! mind if I join you!! Im re-starting 52 next week!! I did it last year and lost 2 stone pretty easily! not really sure why i stopped but now ive been stuck at the same weight for the last 6 months so figured its time to give it a go again!! Im also doing insanity max and piyo along with a 5k run every saturday!…

Im a bit late but im starting Piyo tonight. Im mixing it in with insanity max 30 :)

Ive gone from 196lbs to 144lbs (-52lbs) and I was a size 18 (UK) and now I am a size 12 (UK) :)

Im on my last week! yay cant wait! I would definitely advise you to do the fit test! I haven't lost a huge amount of weight, but I have definitely got stronger and fitter and this is seen on my fit test results which has more doubled

I have the same lunch every day for a week (easier to bulk prep) then mix it up the week after! This week chicken, sweetcorn and kidney beans curry with rice and a banana.. next week i'll be having chicken and bacon cheesy pasta with salad!

Im doing insanity too!! Got 2 weeks left :smile:

woo hoo congrats on your loss!! Mine was short lived as I ate WAY too much this weekend and now im up 4lbs!!! I know its temp, because there is no physical way I could gain 4lbs in 2 days, but its kinda annoying!! Just gonna keep ploughing through! 2 weeks to go and then I will be having a week rest before i start IM30! My…

I know your struggle dakota, i feel the same but i just keep trying to push through! Im pretty OCD about stuff so when i set to do a task, i feel uncomfortable leaving it half finished!! It really bugs me!! I took your advice about eating more and I have slightly increased my food and i saw a 0.5lb drop this morning which…

I have to admit, i dont mind month 2 much!! I love seeing how many calories i burn and i do feel good afterwards... in all fairness, most of the moves i do struggle with, but what the heck, im moving so im still burning calories and thats ultimately what matters!! I 100% struggle with all the push up moves, because i…

My measurements and pics dont seem to be moving along with the scales. I just seem to be at a standstill.. I do tend to feel a little tired - like i want to sleep for AGES! and i feel hungry all the time, my mind is constantly on food - but then iv kinda always been like that so sometimes just in a habit of ignoring that…

I am eating 1500-1600 cals per day Monday to Friday - This is definitely accurate as I measure and weigh everything up and food prep on Sunday to make sure. Weekends I eat around 1700-1800 calories - this is do not track as much as I should... According to the scooby doo calc, if i enter 3-5 hours of moderate work it gives…