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Eating dinner before or after strength training?
Hi all, I am starting a new job soon, and because of it, I have to shift the times of my workouts around and as I want to start seriously incorporating strength training, I am struggling on deciding when to put it into my schedule. My plan is to do half hour cardio in the morning, and I want to do my strength training in…
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Average 24 hour calorie expenditure
Hi guys!! Ive decided to see how many calories i burn on average in 24 hours but so far im up to 18 hours and already it says iv burnt 3700, n iv only done 1 workout which generally burns 650-700 cals. Surely this cant be right can it? Has anyone else experienced this? Btw i use a polar ft4.. :)
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When is the best time to work out during the day?
Hi Guys, Currently I work out first thing in the morning before I have eaten anything, but I was just wondering if this was the most effective time of the day to work out (if there is one!) and if so, why? As well as trying to eat clean and work out, i'm really trying to make an effort to find out the mechanics behind…
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Eating all my calories is hard!
Hi guys!! Im currently set at 1470 cals..and I do the 30DS which i log as circuit training for 28 minutes which is about 300 cals, this means im trying to eat around 1770 cals a day but im finding this extremely hard! I eat as much as i can during the day (healthy stuff of course!) but by the end of the day i still am…
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Will a few extreme low calorie days effect my weight loss?
I have had a manic last couple of days and physically not had time to eat enough, and really only managed to consume around 900 cals per day over the last 2-3 days. I usually eat the right amount of cals (approx 1400) and I just wanted to know whether these 3 days of low cal days will effect me or not, even though I am…
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HRM - How accurate are they?
I just purchased a Polar heart rate monitor recently, and im just wondering how accurate are they. For example, I went for a walk the other day, fairly brisk pace for approx 50 mins, and it told me that i had burnt 500 calories. That seems a lot?! But when I put Zumba down and I feel like i am working a hell of a lot…
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TDEE and BMR
Hi guys, I have been on my fitness pal for a while, and i generally stick to my 1200, sometimes can be a little lower or a little higher, but I just do not seem to be loosing much weight. I exercise regularly and eat heatlhy and now after reading some posts about TDEE and BMR i think this has something to do with it, but…
