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Kinda disappointed im not feeling sore at all today!! :( someone said that i might be in better shape then i think.. either that or i didnt work hard enough!
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Just finished D1L1 and now i know what you guys mean by its tough! my face is sweating from places i didnt even know i could!! I am absolutely knackered but feel good for pushing through!! Bring on day 2!
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How many of you guys are doing other forms of exercise as well as the shred? Should i be doing extra?! will walking every other day for half an hour be enough??
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Oxfordddddd but moving to Leicester in 2 weeks!
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Right my 30 day shred starts today... after work yoga mat comes out dvd goes in and i begin to get shredding! looking forward to it but nervous at the same time! Will feedback after!! (if im still alive!!!!)
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The joys of macroclimate!
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I have no idea what your talking about there Mr! :laugh:
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I wonder in which country we all need to be in for it to be PERFECT weather.. probably nowhere damn global warming!
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Dont you love how when people are bored, conversation generally gears towards weather. :laugh:
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I heard about these crazy storms.. I had nothing but heat and sunshine.. saying that im sure the storms will head my way pretty soon!
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I had no idea this group was here, and there i was thinking I was surrounded by all these americans! Glad theres a bunch of Uk'ers here! Im from Oxford/Leicester :)
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We've not had sun here since April!! we should swap! haha
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Maybe not so lucky if you guys are catching on fire...
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Im pretty bored so I know how you feel! Im stuck at work and its only 11.30am. Still another 6 hours to go! You guys are lucky you have some heat, here in the UK we had crazy monsoon like weather, incredible rain thats flooded loads of roads, and hailstones the size of golfballs!
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How do i work out how much actual fat I've lost. When I start this, i want to track my measurements aswell as weight, but it would be good to know how much boyd fat im losing too! im pretty sure im like 80% body fat atm lol
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Ahhhh I wanted this app, sounds amazing.. but I have an iphone and the equivilent to this app on there looks a bit pants! :( boo Random and a bit sad but this works for me, once i close my alarm, I go on my facebook and twitter and read everything. Takes me around 10 minutes and by that time im awake.. now i just need to…
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I've ordered my DVD's and cannot WAIT to start this. I've been reading about it for ages but have been too scared to take that leap and then I thought f**k it im going to do it. ABS DONT COME FOR FREE! <<<--- shes right there! Anyways fingers crossed they will arrive by next week and then i will be joining in with…
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hpoowalker - Gorgeous eyes hun! - 9!
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Yep!! But i still need sugar in my tea.. dont think that will ever disappear, which is why i stay away from tea most days and never drink coffee haha (and to think i have 3 and a half sugars in my coffee!! - no wonder im fat lol)
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Thats what I thought!
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Yeh sometimes i get home so late im too knackered to work out, so for the time being im going to stick to consuming 1700 cals which is still below both of my TDEE and slightly above my BMR, when I changed my goal to loosing 1lb a week it went up to 1650, which is still 5 below my BMR so i guess its safe to say i should be…
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Thanks guys im gna try uping my intake which is going to be kinda hard because im so used to eating 1200!!
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My BMR is 1655 and MFP has set my calories to 1200!! thats 400 cals less then my BMR and probably an explanation as to why im not really loosing much!! Im going to try eating a bit more than my BMR for 2 weeks and see how it goes!
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I have just worked out that my TDEE with little exercise (1-3 times a week) is 2276 and my TDEE with no exercise is 1986. My BMR is 1655 so ideally i need to be eating between these numbers. But my MFP is telling me i should be eating 1200 which is waaay below my BMR?
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ok so i think i have totally misjudged something, when working out my TDEE, i always put down no exercise because i have a desk job, but i do try and do zumba 3 times a week, so should i be putting lightly active instead of no exercise and will this effect my weight loss?!
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At least im not the only one confused. I dont even know what my BMR or TDEE is!?
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Hey guys!! I've been doing Zumba everyday at home. Cant afford to go to classes so I brought the 4 DVD set for £20. I do cardio party and sculpt and tone on alternate days and its by far the best exercise ive ever done! So much fun!! and because its at home i can go as crazy as I like! My weight has been fluctuating…
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Hi!! I'm new! (Well kinda had mfp for forever but never used the message boards before) I'm 24 and I need to loose around 60lbs! Since I moved away from home to a city where I know NOONE, I really have found my motivation has slumped because I have noone to encourage me, so hopefully this forum will help!! I have started…
