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I've had it done to me and honestly I NEVER appreciated it. In hind sight they were correct (Parents) and only looking out for my best interest, but it was something I was already struggling with on my own and it felt hurtful being pointed out. I think the better way to do it is tell the person you need a work out buddy or…
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I meant an accurate counter of calories lost. The one on MFP over estimates the calories lost from any given activity.
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Does the Fitbit also tell you how many calories you have lost from a particular work out? Or is it JUST an overall end of the day total
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Hahaha Duly noted!! and thank you also for the advice, I'm way more concerned with the long term than a few inconsistency's on the scale, so I think I will be fine it it fluctuates a bit in the start. I also weigh myself every 2 weeks for that reason instead of every week, It helps make me less obsessed with the numbers.…
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Thank you! Much appreciated reply! :)
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I'm wondering what happens when you go off this plan? I was looking into this as a way to transition myself into a healthier eating plan, but I don't want to see great results and then end up back where I was. Has anyone had any success with keeping the weight off once they stop the program. I'm confident I could give up…
