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Ask to meet him for coffee - relax if its gonna happen it will happen - there is a friendship there as he agreed to accept on FB = the rest well thats chemistry and that only happens face to face if he says no, leave it and do something else for you its just an opinion
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Chimney stack
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1 shredded wheat 125ml skim milk to soften the above 1 cup fresh homemade fruit salad 1 medium banana 70g vanilla yoghurt ( full cream as it tastes better and starts the day with a smile and is around 80calories ) usually the above comes in around 370 calories and I'm not feeling at all hungry until after 1pm - i eat my…
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I am trying interval training on the treadmill and excercise bike treadmill - walk for 2mins run for 1 min at level 5 and spped from 6 -10 its hard, I haven't run in 20plus years....... I am up to 15minutes now exercise bike level 5 10mins warm up then sprint for 30 seconds at level 10/11 and 3 minute rests at level 5 - my…
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Welcome feel free to add as a friend we have all been there, and you are starting a great journey of self discovery good luck and best wishes Matt
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Hell Yes! you will find some work and some don't we are all pretty much here to gain some mutual support whilst we achieve our personal goals add me if you want or don't - I do not mind....... the journey starts and for me will always have a goal in sight !
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I'm no food expert, however I can say that the key to winning and getting your goal is just to be honest to start, you are only 5 days in so you have loads to learn In all honesty everyone has a point of view that is relevant depending on circumstance \ My advice is to start slow and easy, carry on the excercise routine,…
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Hi I injured my lower back right side 2 years ago MRI scan showed slight disc bulging 4-5mm Doctors said that when my muscles spasm (pain signals) it is causing one of my facet joints to rub - burning sensation I have had a multiple approach to treatment to avoid injections or surgery I do clinical pilates daily to work my…
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Hi and welcome you can add me as a friend if you like - its taken me a long time to get the hang of this and now I am loving every day of my new life once you have accepted my friend invite you can see my diary - I eat back when I train and have a target of 1200 cals/day so that on the non exercise days I keep to my goals…
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Eat it if you like it trim the fat/rind before you cook it as this reduces the fat content of the remaining meat count the calories and move on......I love it once a week with a poached egg, toast and griddled mushrooms why not!
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Hi excercise machines at the gym are not very accurate - use them as a guide while you exercise I check this site as it gives an accurate check of where you are - age weight height effort level they all have a bearing try it and use as a guide to keep yourself honest…
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Hi I have been a member here for over a year and the first thing I want to tell you is congratulations - you made it.......to the best place to get help advice and support in the world. Ok plug over It has taken me 12months for things to fall into place, where I am now making small steps to getting me to where my body…
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Hi there - what an interesting question heres something i noticed yesterday when at the gym I was on the treadmill doing a 15minute warm up routine - which for me is a mix of running and walking - the lady next to me was all out running and she was doing a 30minute set, and she had started before me At the end of her set…
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Hi I have tried running on and off for the last 2 years and thought I had a shin splint problem...... Recently I spoke with my physiotherapist about this pain I was getting in my knees and she assessed me and suggested using a foam roller on my ITB muscle and this along with some stretches has pretty much allowed me to…
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Hi couple of questions for you - are the batteries the ones supplied or have you used new ones? if not try new ones as sometimes kit batteries are not so good have you tried positioning the sender on your left side on the rib cage if you can- mine gets the best readings from there and yes i have to wet it every time good…
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Hi fisrt of all - i started excercising in December again after a tough 2012, i have an old back injury that has caused havoc with my life However all of December I lost 0 - January I lost 6kg, what changed you might ask - me is the answer. I took a long hard look at myself and realised I was not completely true to me, I'm…
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Hi All I will probably get slated for this - however here goes If you are out socialising and want to have a drink - go ahead enjoy, the whole reason most of us are members here is we want to lose weight, perhaps gain a bit more confidence from feeling better about how we look to enjoy our lives. So go ahead and have a…
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Hi I log as i go, sometimes I log late in the day and sometimes I forget My view on food logging is its a great way to keep an eye on yourself, after all you're here the biggest step in making the commitment to losing some weight. Once I was told it takes 30 days to change a habit, however you have to be committed and…
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I have been a ,ember of MFP for almost 2 years and have battled weight combined with a lower back disc injury in that time. In the last 6 months, i have made huge steps in recovering my backs movement thanks to a fantastic doctor and physiotherapist. Just before Christmas I was cleared to start a gym programme and it was…
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subway wrap - ham and turkey - with salad - no dressing comes in at around 280calories
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stunning - you must feel so good everytime you go out - very well done!
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Hi and Welcome to a new life this is deifiantely the best place to get help and support if you need anything just ask :happy:
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Hi first of all relax - remember where you were when you started now things in life throw us off our path - i went off path for 2 months almost . I am trying to get back now and finding it tough but believe in what you want to achieve and the rest will come - i managed not to gain too much weight when i went off track =…
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Anita Baker, Aretha Franklin, Curtis Mayfield, Candi Staton, Mary j.Blige, Bobby Womack, The O'jays, Jocelyn Brown, Jay Blackfoot , Patrice Rushen, Phyliss Hyman too name a few!
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it is amazing and well done to you keep up the good work !
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SW - 228 lbs Week 1 - 227 lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs
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SW - 228 lbs Week 1 - xxx lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs great Idea - I will weigh in every wednesday as this is the start day
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Weekly Goal: 3500 Mon: 843 calories burned ( 10.13km fast walking @ 6km/hour pace) Tues: 372 calories burned (4.47km fast walking @ 5.9km/hour pace) Wed: 375calories burned (4.51km fast walking @ 5.9km/hour pace) Thur:366 calories burned (4.4km fast walking @ 5.9km/hour pace) Fri: rest day as up all thurs night at airport…
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Weekly Goal: 3500 Mon: 843 calories burned ( 10.13km fast walking @ 6km/hour pace) Tues: 372 calories burned (4.47km fast walking @ 5.9km/hour pace) Wed: 375calories burned (4.51km fast walking @ 5.9km/hour pace) Thur:366 calories burned (4.4km fast walking @ 5.9km/hour pace) Fri: rest day as up all thurs night at airport…
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great job there is a difference so keep going thats what its all about set little goals and enjoy sensational results keep it up!
