emchen Member

Lost 1 pound. Down from 148.5 to 146.8.

Excited for Monday weigh-in. Will we have a new thread, or stay with this one?

Current weight: 148.5 Eating between 1200-1400 every day, and working out every day: either P90 or running a 5k, I switch off.

I'm in! I also want to lose about 12 lbs by the end of October.

I started Level 1 today! I consider myself to be in decent shape and this was HARD.

I just started today by doing the Cardio 3-4 and Ab Ripper 200.

I am with you on every single one of these points! As well, I am a stress eater! The minute work starts piling up, I start getting hungry.

Good active music is essential for me! Especially on a long distance run. For awhile I was obsessed with Kaskade's remix of Katy Perry's Teenage Dream: http://www.youtube.com/watch?v=dlp_gkVhPbY

Running 6 miles without stopping. Fitting into a pair of shorts perfectly that used to be too tight.

My favorite healthy food is probably nuts! almonds, walnuts, you name it :)

What I was asking more is whether or not anyone here has personal experience with this, and if they can tell me about it?

It's for a regatta (rowing). The race is a lightweight race, women must be <130 and men must be <160.

Thanks, that was really helpful.

I am not a coxswain. Lightweight rower.

Had a rough morning, so this is great news :) Thanks everyone! Keep it up!

I love almond milk too! I usually get vanilla, so about 90 calories per cup.

I started at 152 and am now 137 :)

I plan out my intake in advance, and try to stick to that as closely as possible. Also, I try to stay busy and out of the house! Away from the food in my kitchen!

Momogogo--your answer to Wednesday's QOTD was amazing. I am sorry about your mother's cancer and I wish you the best of luck in everything. Your healthy lifestyle is sure to beat off cancer. My Wednesday QOTD is not very inspiring as all of yours: I just have to lose weight for a race next Thursday :\ I did gain a lot of…

I am eating less than 500 calories a day now and I only go to the bathroom once every 2-3 days now. I don' t feel constipated or uncomfortable. I think it's really just the fact that with less intake, there's less output...

QOTD Tuesday: I love running and rowing :)

I need to stop sneaking chocolate!

5' 10" 138 SIze 6 in jeans/skirts/dresses Small shirt

I've been losing 3-3.6 pounds per week, but I'm on a bit of a stricter program and deadline than most.

Starting Weight April 24th: 143.8 End weight April 30th: 140.2 Loss of 3.6 pounds

Not the same one as the ones you talked about, I just started this one: http://www.amazon.com/Natures-Way-Metabolic-ReSet-Chocolate/dp/B000FL22FK And it's AWESOME! I'm full literally all day. No cravings.

Great! I don't know that you should follow anything I am doing since my weight loss has been quite drastic and might not be the healthiest option for most people. I've lost 5 pounds since I first posted this topic, and this has been through an extremely restricted calorie diet, and two cardio workouts a day. Most days my…

Thanks! I love carbs but I am working hard on eating less of those.

Same! :)

I never drink soda but I usually have a piece of chocolate per day, so I'll have to stop that.