Believeth64 Member

welcome back:heart: I am trying to get this group up and running some come and then stop. I am going to send it out on google and see what happen. I miss you and I am so:happy: :happy: you are back.

checking in to see if anyone want to get this group going:flowerforyou:

Hope all is well with everyone:flowerforyou: I know I stopped posting because I didn't have anyone to talk to however I will continue to post until God send me some help. I pray everyone enjoy their day. Keep Moving and Keep Believing:heart:

Sunday- Let Go And Let God, How did your week go, any ups and downs, this is the time to share and vent if need be. Today I like always enjoyed the word of God, My soul was feed with manna from on high. I've been through and still going through a storm, one thing I can say is the word is Life. Know today that there is…

Friday- Fitness, How's your fitness workouts going so far this week, are you having any challenges you need help with. Today has been a challenge, for some reason I feel like I was not keeping as much as I would like:laugh: I know exactly what is going on not eating enough. However today I will do better, I will burn high…

There are some weeks I don't lose, actual last week I gained 0.6. I know how you feel all we can do it wait for the next weigh-in and see how well it goes. I am in your corner:heart:

Today has been a good day, I am excited and tired,:laugh:

Friday- Fitness, How's your fitness workouts going so far this week, are you having any challenges you need help with. I had a high impact workout today and oh wow I feel fantastic. I was pouring sweat from my head to my feet, I mean I was drenched in sweat:laugh: I was thinking maybe I will break my workout up today then…

Wednesday- Check-in, A time for sharing how your week is going so far. So far this week things has been rough, my daughter have been sick since last week. I had to take her back to Patient First yesterday evening. Today that the Lord she is doing much better. I am tired however I got my workout in both yesterday and today.…

Tuesday- Pump It Up, Add at least 15 more minutes to your workout today. Today I did tugging for my extra workout and I hope my upper arms are not to sore tomorrow:laugh: This Is my bodymedia workout screen shot that I took when I finished my morning workout. Oh yes I feel fabulous:wink:

Saturday- Staying Focus, Our main goal is to reach our individual journeys therefore we will work harder on week-ends. Today is so beautiful outside all I want to do is enjoy the day, this beautiful day the Lord has allowed me to see. I will stay motivated and stay focus on my journey. I can say there is nothing that taste…

Friday- Fitness, How's your fitness workouts going so far this week, are you having any challenges you need help with. Today is Fitness day update and I've been on a mission. I have been working out and enjoying it:laugh: I found that if I workout hard for a few days than I will do a little less intense the next day…

Monday- Progress Report, Any weight lost, NSV (non scale victory) or anything that you have accomplished the past week. @ Teresa, you are doing wonderful there are times when we don't exercise as much and we still have a great weight lost. I found that our bodies does what it wants to:laugh: when it wants to:laugh: and how…

Friday- Fitness, How's your fitness workouts going so far this week, are you having any challenges you need help with. I wanted to do a big workout today so I decided to do treadmill jogging intervals and oh my good it putted a job on me:laugh: I don't know it was because I did it right after my advanced aerobics section…

You had a great week weigh-in keep up the wonderful work, and your NSV is fabulous.When we can resist the things we love the best knowing it's not a good choice is priceless.:flowerforyou:

@ Thelma, oh yes we are still here. Friday- Fitness, How's your fitness workouts going so far this week, are you having any challenges you need help with. Today have to be a easy day because I am tired:laugh:

that is a good ideal, all you can do is your best and everything will fall in place.

thanks, when you set it up send me a friend request again and I will except it

In All Things Give Thanks Thursday- Food Sharing, If anyone need any help with recipes, food alternatives, great snack ideals. I don't have any foods to share this week right now, I will post something if I can think of anything. I hope everyone have a great da:heart:

@ nhoffman26, that is a fabulous weight lost keep the fire burning:flowerforyou: Wednesday- Check-in, A time for sharing how your week is going so far. I am having a fantastic day, started out had an appointment at my pain management doctor. Came home got some things done and now i'm ready for bed. Oh I forgot to post my…

Tuesday- Pump It Up, Add at least 15 more minutes to your workout today. This morning I had a great workout, I did my 15 minutes of vigorous exercise on my treadmill, I also did my regular workout on my treadmill. Two in one that's great:laugh: Now it's time for a break because that vigorous interval jog was nothing but…

Saturday- Staying Focus, Our main goal is to reach our individual journeys therefore we will work harder on week-ends. Today I felt so stressed all I could do was get on my treadmill and run, it felt so good. Sometimes it comes a time in your life that you just have to stop and think things over. One thing I made up my…

Friday- Fitness, How's your fitness workouts going so far this week, are you having any challenges you need help with. This week is going good so far, I've been trying to stay within my 1,000 deficit and it is not working. As long as I exercise I will never stay anywhere close to that. I burn a lot of calories every time I…

Welcome to our group. We are here to help each other to make their journey. We have daily post a lot of people seem to be busy and don't get to post daily.

Thursday- Food Sharing, If anyone need any help with recipes, food alternatives, great snack ideals. Special K have a great lemon bar I just love them. Protein bars help a lot if you are hungry. Dairy burns calories also spicy seasonings. Drink plenty of :drinker: it helps to curb your appetite and keep you full longer.…

Today's Thought: Keep A :smile: On Your Face Because Everything Will Be Alright :love: Wednesday- Check-in, A time for sharing how your week is going so far. So far this week has been great, I got my workouts in and I feel great:laugh: I had a MRI last Saturday and I will go to the doctor Monday next week for the results.…

I am cheering you right on one pound at a time

Philippians 3:14 I press toward the mark for the prize of the high calling of God in Christ Jesus. Today's Thought: I can actually glorify God just by losing weight. Monday- Progress Report, Any weight lost, NSV (non scale victory) or anything that you have accomplished the past week. Last week was a good week, I didn't…

Today will be a great day, I will stay focused and on track:wink:

1 Corinthians 9:12 If others be partakers of this power over you, are not we rather? nevertheless we have not used this power; but suffer all things, lest we should hinder the gospel of Christ. Today's Thought: I will give thanks to God for His help in my Journey! Friday- Fitness, How's your fitness workouts going so far…