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Join Group & Introduce Yourself
All are welcome, Introduce yourself and share your story on how you want your Journey to begin. What's your goals and what are you looking to benefit from this group. There is no Judgements in our group we all have challenges therfore you are free to be you. Express yourself in positive ways and believe that your Journey…
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Finally Regaining My Health
Greeting, I have been through major surgeries and my weight loss has been difficult however in the last few months I've been fighting to get back to my journey. I will be back encouraging and inspiring others in my group to hold on. I will post faithfully starting next Friday (December 6th) the reason being in a week is…
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Let's get Sharted (Challenges)
Welcome all that share their personal journey:heart: , we will begin this week wherein we will have daily posts. We will have daily check-ins wherein we will share our journey and we will also have challenges. This is what I have planned so far for us this week. Any members that are going all the way this year come join me…
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Introduce Yourself
Hi my name is Barbara, I am 133 pounds over weight, I formulated this group praying to help others while on this journey. This group is not meant to make anyone feel they have to do anything that makes them uncomfortable. There are many that have their own weight loss program therefore I am not worrying about whether or…
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Chair-a-cise Exercise
I am in search of a way to get fit with exercise, i searched the internet and found chair-a-cise. I really want to burn lots of calories and get fit. I had ankle surgery December last year howerver i am still on crutches and can't walk alone yet. Is there anyone at MFP know anything about or used chair-a-cise and had good…
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Can Anyone Believe This....
I went to the exercise section and because i can't walk yet i had to find a way to calculate calories burned however i usually just add walking on crutches now i found today that i can also count sitting and i mean the calorie count is unbelievable it is like 180 minutes of sitting was like four hundred some calories i…
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Help Mother's Day Dinner
I really need help my children is going to cook mother's day dinner and want me to make the menu i am clueless i can't eat beef i am allergic to it and lamb all i eat is chicken and turkey mostly and they are bored with that for Sunday dinner please i need help with this i am going to stay on my program while eating meals…
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Anyone having difficulty staying within daily values
I was wondering is there anyone else having a problem going over daily food values for example i have 335 calories left for today and i have already used up my daily protein and sugar allowed this is the first time for my daily protein but my sugar i can never stay within the allowed amount fruits and veggies use a lot of…
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Daily Calories Used Question
What's your view on how to use your daily calories allowed before i ask this question i am a advocate for healthy eating however what do you think about different people views on how daily calories can be used some say once a week or once every two weeks it is good to trick your body and eat not so healthy food like home…
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Bed rest
I just started MFP Tuesday starting wt. 257.0 i want to lose 98 pounds by the end of December my problems right now is i can't do exercise due to having ankle surgery December just pass and i am still on bed rest my ankle is still broken (the surgeon had to take the screw out of my ankle from the previous ankle fushion…
