Daily Calories Used Question

Believeth64

What's your view on how to use your daily calories allowed before i ask this question i am a advocate for healthy eating however what do you think about different people views on how daily calories can be used some say once a week or once every two weeks it is good to trick your body and eat not so healthy food like home made taco, pizza, or higher fat snack etc.. as long as you stay within your daily calories and don't go over