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So... the site I linked (which is filled out to the best of my knowledge right now, as not happy as it is) shows my bmr as 2,136cal and the scale I got shows my bmr as 1,830cal. That is a difference of 306cal. It shows my sedentary rate, which I assume is my 'tdee', at 2,563cal.
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So if I am understanding you all correctly... the scale is correct... but so is mfp... because they are measuring different things? Is this right? Okay... I tried https://tdeecalculator.net/result.php?s=imperial&age=31&g=male&lbs=295&in=70&act=1.2&bf=38.9&f=1 And this is what I am getting... which is still a whole lot more…
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I surely hope so. Swimming is very special and very important to me. Always has been. I haven't been able to for the past four years for various complications... I especially like swimming in the rain/thunderstorms which I haven't been able to do (and yes that isn't at all safe). And... eh... about how I look... I can try…
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My humble apologies... I got it backwards. Which could be guessed from the context but... I concede I should of proofread it. :smile: (I'm smiling but I am secretly feeling a bit embarrassed about the mistake) "Swimming, leisurely, general " (9 calories per minute) "Swimming, treading water, moderate effort" (4 calories…
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I lost my streak because of a 50 hour long power outage caused by weather. Rather annoyed by that too. I went in an filled in the days too...
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Hello. I cope with CTS myself. Warmth/cold therapy, like through an ice bag or a heating pad, can help give mild temporary relief. Taking omega-3 and also NSAIDs can help give mild temporary relief. Topical analgesics can help give mild temporary relief. Stretching your wrists, moreover a stretch called nerve glides can…
