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MFP and Scale BMR
Hello! I have been having some trouble losing weight... the trouble seems to be that even though I thought I was under my BMR for the most part... I was staying about the same weight... I just kept pushing forward though thankful that I was at least not gaining. But I watched a scishow video that suggested that people who…
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"Swimming, leisurely, general" vs "Swimming, treading water, moderate effort"
Hello, I have been perplexed as to WHY "Swimming, treading water, moderate effort" is for me right now ~9 calories per minute vs "Swimming, leisurely, general" which is right now ~13 calories per minute. It seems to me that treading water moderate effort should be more? OR maybe leisurely swimming should be less? Is there…
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Want of encouragement
So life has not been very easy for me lately. I have been coping with major depression and as a result some of the medicine I takes increases hunger/sugar-craving from what I am told. I don't think it is the primary or only cause of my weight gain but I also don't think it helped me lose weight... I have stabilized my…
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Weight Gain, Hunger, and Diet
So... I don't know where to start or how to write this. I have dealt with obesity about five to six times through my life. I have lost the weight through various means usually due to just being involved in sports and scouting when I was younger. But when I got older diet control and monitoring. I lost ~75lbs from…
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"Swimming, treading water, moderate effort" vs "Swimming, leisurely, general"
I searched and I didn't see a topic that specifically addressed this, if I missed it, apologies in advance. I was looking at calorie burning for exercises, namely "Swimming, leisurely, general " (4 calories per minute) and. "Swimming, treading water, fast/vigorous" (9 calories per minute). Sometimes myfitnesspal…
