Hello! I have been having some trouble losing weight... the trouble seems to be that even though I thought I was under my BMR for the most part... I was staying about the same weight... I just kept pushing forward though thankful that I was at least not gaining. But I watched a scishow video that suggested that people who…
Hello, I have been perplexed as to WHY "Swimming, treading water, moderate effort" is for me right now ~9 calories per minute vs "Swimming, leisurely, general" which is right now ~13 calories per minute. It seems to me that treading water moderate effort should be more? OR maybe leisurely swimming should be less? Is there…
So life has not been very easy for me lately. I have been coping with major depression and as a result some of the medicine I takes increases hunger/sugar-craving from what I am told. I don't think it is the primary or only cause of my weight gain but I also don't think it helped me lose weight... I have stabilized my…
So... I don't know where to start or how to write this. I have dealt with obesity about five to six times through my life. I have lost the weight through various means usually due to just being involved in sports and scouting when I was younger. But when I got older diet control and monitoring. I lost ~75lbs from…
I searched and I didn't see a topic that specifically addressed this, if I missed it, apologies in advance. I was looking at calorie burning for exercises, namely "Swimming, leisurely, general " (4 calories per minute) and. "Swimming, treading water, fast/vigorous" (9 calories per minute). Sometimes myfitnesspal…
