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walking a mile burns as many calories as running a mile. the only thing that is different is how fast the calories are burned. As far as cardio benefits there would only be some if you can get your heart rate higher and sustained to see any benefit there. so I guess the question is are you trying to burn calories or…
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I ran my first marathon last summer. The training is totally addicting, jealous of your tri (I want to do one, but swim like a rock). Good luck.
