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I needed to see your post today! Really inspired me! The best day I had in weeks was when my 5 year old motivated to do a workout and did the entire thing with me! I know this lifestyle change is a journey, not a destination and It wonderful what we can teach our kids. ♥
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I have been a Coke Zero fanatic for years, drinking 4-5 a day. I was crazy because I was on a beta blocker to lower my heart rate as well. I finally wised up about caffeine and read a lot of bad things about how the aspartame affects insulin so I gave it up pretty much cold turkey. I love the fizziness so i switched to a…
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yeah, mine stays in the 80's and 90's even with meds. It's been fast my entire life. I've had EKG and it's a good rhythm.... just fast. Really hoping to get it down to the 70's!
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Thanks so much iWaffle!
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Thanks, I've just been to the Dr and had a full work up and EKG a few weeks ago for a separate check up. Said my heart is fine so I really doubt it's my heart. It really feels like muscle soreness as I really feel it when I pull my shoulders back to stretch. It really warms up during the workout, but then gets sore each…
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Love this!
