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Sore chest muscles after resistance training. What to do?
I started working out about a month ago. I've really kicked up the strength training with aerobics that include resistance bands. Now I'm feeling pulls and catches in my chest and on the sides of my chest daily when moving around. I'm trying to work out 3 days a week and when I first start a workout it almost relieves it a…
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Resting heart rate and weigt loss
I have a pretty high resting heart rate and I actually take a beta/alpha blocker to slow it down a bit since I was also experiencing palpitations. I'm about 50 lbs over weight still but I've already lost 23 lbs. I'm walking and doing some aerobics. Is this enough to help lower my resting heart rate? Is it more the fitness…
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Recommended settings... Do they work for you?
Anyone finding it hard to lose weight at the recommended settings of 1 pound per week? It's hard to eat less than that, but weight loss is stalling. I also have to stop eating the calories I'm burning off. It seems to tell me I'm burning an awful lots of calories with 30 min of aerobics. Do you follow the settings or do…
