lifetime16200

Replies

  • From what I have been told its best to eat at least 100-200 calories before a workout. Eat at least 1 hr after to keep the metabolism going. If you are doing any heavy cardio wait about 30mins after the meal. All those power drinks, etc. are all full of sugar. So make sure you read labels and always check the sugar and…
    in Exercising before or after food? Comment by lifetime16200 May 2014
  • I usually just weigh in once or twice a week. If I feel like I may have been bad a few days, I will check my weight to make sure.
    in How often do u all weigh in? Comment by lifetime16200 May 2014
Default Avatar