dctina

Replies

  • I find that if I occassionally allow myself an "over" day, not only do I feel good about tracking, but within a day or two, I lose a little bit! I'm at a stuck point, too. For me, that means something needs to change. In my case, I need to increase my exercise (doing very little now). If you are a routines gal, being VERY…
    in Self Sabotage Comment by dctina June 2012
  • run like the wind! ;)
    in for every comment i will run 1km over the course of june. Comment by dctina May 2012
  • excellent link, Kenny! i let myself have an "over-calories" day once a week or so--and have found that i usually drop a pound or two within two days after that. similar concept.
    in STALLED WEIGHT LOSS Comment by dctina April 2012
  • don't go by Biggest Loser--you have NO idea what goes on that they DON'T show. if you lost inches, but not weight, it is very likely that you built muscle, which means you are now a lean, mean, fat-burning machine! you will see it. one thing they do that they don't really discuss on BL that you might look into for a…
    in Feeling Deflated Comment by dctina April 2012
  • Awesome!! You chose a MUCH more effective and healthy way of handling your stress! You should be proud!
    in For me a huge victory Comment by dctina March 2012
Avatar