mayellers

half and half in my coffee

In addition to calcium found in foods, you can get a good calcium based supplement that is of PhytoVitamins form. Go to Whole Foods. You could also visit a Naturopath or a really good nutritionist. I have inflammation due to wheat/gluten. And, changing my diet and taking really good vitamins and supplements has helped me…

I like this easy to remember and can be done in a hotel room while traveling. I'm going to try tomorrow - thank so much!