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Hi. It depends on how many grams of protein you are going for. ready made works for the protein not necessarily fullness for a long period of time. Pure protein 35 grams of protein 2 carbs and 160 calories. You may be hungry sooner than you would like. I also use xsport protein powder. 90 cals per scoop i use 2 scoops with…
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i have wondered the same thing about approaching a guy. You could ask to work in between their sets. There is one guy i see every time I go. obviously he works out every day or almost. haven't. worked up the nerve to say hi yet. besides we are there to workout.a compliment may work if it is honest. I have had some one…
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Hello, I work out in the evenings. Mornings are too hard with work. You didn't say if you had to be home for children. I do not. I work out on Tuesdays with my trainer 5:30- 6:30 and then 30 mins or cardio after. weds, Kick boxing 5:30-6:30. (my trainer happens to teach the class. Thursdays weights 6:45 to 7:25 then kick…
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Does your gym have child care? You may want to look into that and move your membership. In addition there are things you can do at home.
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Hello. IT is understandable why you are upset. No one can decide for you other than you. It is all about loving who you are no matter what size you are. My heaviest was 328. now I am 230. I personlly feel that if you cannot accept me the way I am, then you need to move on and so do I. But only you can make that decision.…
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Hello, and Welcome. First you will have good days, great days and not so great or good days. it is ok because everyday is a chance to do better than the last day. Set up your goals. Keep it realistic. Try to make good choices and dont beat yourself up to much if you do not. Exercise is 30-35% and the food choices 65-70%.…
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Lean meats, lentils, beans... However, if you have the money, buy the ready made shakes in can. I use pure protein 35 grams protein and 2 carbs.Strawberry, I am not a chocolate fan. I know they get boring but I use as snack and or with a meal. Also put in oatmeal.. powder or already made. protein every meal. not…
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For the most part strength training first. When i work out with my trainer most of the time that is what we do first. However we do kick boxing. We will box first, then lift. Sometime we do the kicking in between weight lifting sets
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I do not put much stock in the accuracy of the calorie burn for exercise. My trainer told me to keep my calorie goal regardless of what mfp shows. You could invest in the monitors that show calories burned. they run about $100++++
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I call mine the mind mid munch man! LOL It is very hard. you can have a very good day the ruin everything at night. I purchased the special k crisps. sweet and only 100 calories and only 20 carbs.
