AllDIVA Member

Do they have kick boxing at your gym. do they have cardio kick boxing? (not as much fun as regular kick boxing) Get really really really good music. cover the machines so you do not see how much longer to go. Do it and get it over with. I do not like it either. Did 45 mins on arc rider... like ellip.. and then 30 mins on…

Special K crisps are sweet. 100 calories and 20 carbs. I deal with the same thing every single night. Prayer helps. sometimes. Drinking water. leave a few extra calories for later. go to bed earlier. keep a journal about how you are feeling and why. My trainer says get a hobby. That hasn't happened yet. thin about it this…

kick boxing is my passion. If you are at the gym there is something called an "arc rider" (spelling). It is a cross between a stepper and elipticle. I burns more calories and it is harder.

We all have bad days. I did well most of the day, then ate something I shouldn't have. There was a time when the entire day would have consisted of me eating something I should have. This time next year you will either doing better than now or worse. Choose to be better not perfect. I couldn't work out this last week due…

I just bought 2 sports bras from ****s sporting goods. They have a wide variety of sizes and prices. The People at my gym wear a regular bra and a sports bra over it. try that it may work. Know you are going spend good money for good product. I wear champion sports pants not shorts. Good Luck

Does she go to bachelor parties with you too? She is being selfish. You both need your time away from each other. She needs try understand the This is not about her. She needs to find something she enjoys. You too live together, and do other things together. You should be allowed to have something without her. You are…

Hi there. My personal trainer told me ABSOLUTELY NOT. Calories in vs calories out. This is the only site I have seen that does that also. He watches my food log like a hawk. Why add the calories back in? There are people that are not going to agree with me or my trainer. What I do know is this. When I stay with in my…

LOL GOTTA GO NOW! LMAO

ANYONE ELSE WITH SUGGESTIONS?

Were you this mean when you were 200 pounds heavier? No man is an island and everyone needs help at some point. It takes courage to ask. I would hope you would share the story of your success instead of making people feel bad. I am sure people would like to know how you did it. I wouldn't dare ask... I will ask someone…

OK.. you have set up your profile and goals. You have a certain amount of calories you are allowed each day. when you add the exercise on your log, the system increases the number of calories you can consume. My trainer told me not to eat more because MFP says I can due to the exercise. calories in vs calories out.

I agreed with the sodium comment. also those meals have a lot of carbs. If you are not burning them then where are they going... I know mine go straight to my hips, arms, but and thighs. Please do not eat the frozen meals for dinner. try veggies and protein..meat fish chicken turkey seafood. Good Luck!

Look at the time of day you are eating what... what i mean is eat you carbs earlier in the day. Dinner should be veggies and protein. meat, fish, seafood, chicken, turkey. Try and have some protein at each meal. My trainer told me not to eat the calories added from exercise. remember calories in vs calories out. I do not…

Who said you cant lose weight during the 10 month wait? Let me share a few things with you please. First of all it is not a miracle cure. You will have to do all of the things to lose weight and keep the weight off that people who do not have the surgery do. Do not get it twisted please. All of the foods that you love will…

Hi there. Most people that are not active and over weight do not like exercising. If we were active, we would not be heavy and/or out of shape. Not many people like brushing their teeth either but they have to do it. Sometimes you have to think outside of the box. Traditional exercise may not be your thing. I FOUND KICK…

Thanks Everyone!

Special K Strawberry fruit crisps. 100 cal 20 carbs Or eat sweets earlier in the day. it will give you time to burn some of them off.

eat them anyway. I dont particularly like brocolli(spelling) but I eat it with lemon and lime olive oil and crush red pepper to get it down. I do not like squash so i prepare it the same way. saute mushrooms, onions, red yellow orange and green peppers with garlic, pour over meat.

Well that is a long list...LOL Cheese cake, key lime pie, My made from scratch home made peach cobbler, home made from scratch banana pudding.. Mac and cheese homemade in over of course. sweet potato pie bread bread bread.... home made rolls and cornbread. I love to cook and eat unfortunately! LOL i should stop now i am…

Some people don't get it BUT it can be done one meal at a time. you will have good and bad days, try to remove yourself or eat before the pizza comes. fill up on the good stuff before you can eat the bad. You won't ave too much room for the bad. When to people around you see you are serious they will do one of 2 things.…

Not long. take a look at what you are eating and when. The time of day does matter. So people may not agree with me but... eat carbs earlier in the day and not in the evening. just veggies and protein at nigh or very few carbs at night. Try it and see... Good Luck

Calories burned on here are a bit high. I do not put much stock in them. As long as I burn something I am ok. I plan to purchase a monitor soon for a more accurate count. Just don't add the calories back into you diet per MFP.

Absolutely NOT. LOL My trainer would kill me. Calories in vs calories out. If you are not hungry then why eat them back? It will take longer to lose the weight. There are other calorie counters that don't add them. Try it will out eating them back and see how the weight loss works for you. If you insist on eating them back…

Wow, a lot of questions...LOL. Plan as much as you can. eat before you go out so you will not be so hungry while out. get a cooler to put protein shake in if you like ready made. I use pure protein. take health snacks. Plan for not so good choices. leave calories for possible high calorie meals. The best advise I have ever…

It is not unrealistic... However you have to focus. I am 5 6 and 229 as of yesterday. Sunday July 15, 2012 I weighed 234.4. I joined a contest at my gym and the winner receives $10,000.00.12 week challenge. My weekly goal is 5 pounds a week. Now many people after reading this will say it is too much but I eat well but…

Every day is different. Look at your log and think about what you did and what you could have done better. For example I drink coffee at least twice a day with splenda and cream. I know that I could cut at least half of the additional calorie if I didnt drink the coffee twice a day. I have allotted the calories because I…

Hi there. Log everything! sodium. carbs, etc will show up even if no calories! Good habit to get into so you don't miss anything else. Just a suggestion.

NO END OF DISCUSSION. NOT ACCEPTABLE AT ALL UNLESS HE IS DEAD AND THERE ARE NO CHILDREN AT ALL.

Well... Good news first... U R Human and things happen. Things will get better... Now that that it said. Look at what you are eating and when. Have you talked to your doctor or a nutritionist? They should be able to help. My trainer insists on carbs earlier in the day and only veggies and protein (Meat) Chicken fish…

I dvr'd it! Very serious and good. I watch it when I what to eat something that is not the best choice.