-
EMOTIONAL EATING
Getting down to the bottom of things. Many of the discussions are about the mechanics of loosing weight. The calories and exercises. There are under lying reasons to why food is our drug of choice. Past hurts, our childhoods, negative and damaging events. etc. We all have our stuff. I know I am an emotional eater... FLAB =…
-
FOOD DAIRY QUESTION
When you invite a friend and they accept, can they see your food diary?
-
Contest challenge the gym I attend...
I entered a contest at my gym... 12 weeks who ever loses the highest percentage of weight wins $10,000.00. My problem is the late night munch man. I am determined to do it this time but it is hard to focus by week 5 or 6. Working out is not the problem. I have a personal trainer who I meet with twice a week and I go to…
